Healthy Diet plans

Postnatal Care with Nutrition

Helps in weight
loss

Helps in hormonal
balance

Helps in milk
production for
breastfeeding

Aid in postpartum
recovery

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pre-consultation

On the next step, view details on how to get a slot of your choice

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900+

Doctors recommend us

30000+

Happy customers

Not ready to commit yet? Take the first step by following this free guide to Postnatal Care

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What is special about our Nutrition Plans?

Personalized onboarding

Personalized onboarding

Get started with a 1-on-1 to discuss your health woes.

Regular check-ins with Nutritionist

Regular check-ins with Nutritionist

Get unlimited chat access for regular updates.

Weekly 1-1 consultations

Weekly 1-1 consultations

Schedule video calls with your nutritionist for consistent progress.

Provide Exciting recipes in diet plan

Provide Exciting recipes in diet plan

Find over 300+ nutritious recipes, including cheat meals!

Nutrition plans for Postnatal Care

Better health starts here! Get a plan that gets you closer to your health goals.

1 month

2 consultations

1499

3 months

6 consultations

3299

1 month

2 consultations

1499

3 months

6 consultations

3299

6 months

12 consultations

6299

12 months

24 consultations

10999

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Kavita Palod

Ever since I joined Shyft, the changes in me have been clearly visible. I have lost 2 kgs in approx 35 days, that too effortlessly with healthy eating, all thanks to the nutrition plan and yoga sessions. It is carefully curated to suit my requirement, recipes are simple, and ingredients are easily available which makes it easy to follow the plan regularly and effortlessly. Shyft is the best thing that's happened to me.

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Kalyani Saha Banerjee

I have subscribed to the postnatal diet plan at Shyft and have lost over 7Kgs of body weight in 4 months. The diet plans are enriched with various tasty and easy-to-prepare recipes which helps me follow the diet plans regularly. There are lots of options in smoothies and juices which make my skin glow. Thank you Shyft for the proper diet plans to stay fit and healthy after my delivery.

Track your progress

Check your progress as per your health goals on the Shyft app.

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Customized diet plans


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1-1 consultations with clinical nutritionists


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Unlimited chat access


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Join our Postnatal Care Community

Find the right support, and information for a healthy postnatal recovery with our Dash Postnatal Care Community.

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Meet our clinical nutritionists
Our team of clinical nutritionists will to help you achieve your health goals.
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Abhilasha Sharma

Abhilasha is a Therapeutic Diet Planner with 3+ years of experience. She believes in sustainability, bio-indivisuality, & holistic health, and specializes in lifestyle disorders such as PCOS, Thyroid, Hypertension, & Obesity.

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Sonali Sachdeva

Sonali is a Senior Dietician at the Bombay Hospital & Treasure Health Hospital. As a health coach & lifestyle consultant for 20+ years, her passion is to empower women to lead a healthy lifestyle.

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Sakina Hashmi

Sakina is a clinical nutrition with 6+ years of experience. She has a keen interest towards building a healthy relationship with food & has helped many women with various metabolic health conditions get on a healthy life track.

Frequently Asked Questions

What is the importance of nutrition during the postnatal period?

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What nutrients are essential for postnatal recovery and breastfeeding?

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Can I lose weight after giving birth while breastfeeding?

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Will the plan include foods in my postnatal diet to support lactation?

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Are there dietary considerations for postpartum mothers with specific health conditions?

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Are there any exercise or lifestyle recommendations to complement nutrition during postpartum recovery?

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