LIVE & Interactive classes

Postnatal Care with Yoga

Improves energy
and stamina

Reduces emotional
distress

Helps with
backaches

Rebuilds pre-
pregnancy physique

Book a trial yoga class

Pay now to book your spot in the class

On the next step, view details on how to get a slot of your choice

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900+

Doctors recommend us

30000+

Happy customers

Not ready to commit yet? Take the first step by following this free guide to Postnatal Care

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What is special about our classes?

Small batch size

Small batch size

Get undivided attention from your instructor in class.

Multiple time slots

Multiple time slots

Pick a slot that fits your day

Customize your routine

Customize your routine

Align your routine based on your schedule.

Unlimited classes

Unlimited classes

Book unlimited classes based on your requirement.

Yoga plans for Postnatal Care

Better health starts right here! Get a plan that keeps you on track.

1 month

2499

3 months

6599

1 month

2499

3 months

6599

6 months

11199

12 months

17499

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Garima Sharma

My Yoga journey started in 2020 during the lockdown and I am blessed that it started with Dash (then Mindhouse). I love everything about it, the instructors, the management team, the app and and the classes. The instructors will help you out at your level of competence.

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Shwetha K B

I'm extremely happy with the postnatal classes I m taking with Shyft and I look forward to these sessions. The poses and asanas have helped me get my strength, stability and flexibility back, post delivery. The coaches are very friendly and teach each pose with a lot of ease and patience.

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Rashmi Mishra

After I gave birth to my 2nd kid, I started to feel very low. Then I discovered yoga and it helped me immensely to enjoy life and my time with my kids. The classes were very easy to understand and always altered to the level of the students in the class. I felt comfortable at all times.

Track your progress

Check your progress as per your health goals on the Shyft app.

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Access to unlimited yoga classes


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300+ condition specific healthy recipes


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Recorded content, webinars, sleep stories etc.


Download the app
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Join our Postnatal Care Community

Find the right support, and information for a healthy postnatal recovery with our Dash Postnatal Care Community.

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Meet our expert trainers
Our expert yoga trainers are here to ensure you achieve your health goals.
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Deepali Verma

Deepali is a movement artist and yoga instructor with 6+ years of experience. As an expert with Dash Health, she has helped many women manage & reverse their PCOS symptoms.

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Smruthi Settlur

With 5+ years of experience, Smruthi is a yoga trainer who specializes in Ashtanga, Hatha & Vinyasa Yoga. Her approach is to lead more women towards a balanced healthy life through the power of yoga.

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Shweta Rao

Shweta is a corporate honcho turned yoga trainer with 6+ years of experience. She believes in cultivating mind-body awareness to help women manage their health issues across all life stages.

Frequently Asked Questions

Can I start practicing yoga immediately after giving birth?

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How can postnatal yoga benefit me after childbirth?

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Is it safe to practice postnatal yoga if I had a cesarean section?

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Can postnatal yoga help with postpartum depression and anxiety?

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Are there any dietary or lifestyle recommendations to complement yoga after giving birth?

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