LIVE & Interactive classes
Prenatal Care with Yoga
Book a trial yoga class
Pay now to book your spot in the class
What happens next?
After purchasing a trial class, follow the steps to get started
01
Once you purchase a trial class, a slot is assigned to you based on the availability.
02
Download the Shyft app and go to “Classes” to view your scheduled trial class.
03
If you wish to reschedule or you miss your class, you are eligible to reschedule the class within 7 days of purchase.
Need more information?Request a callback
Book a trial yoga class
Pay now to book your spot in the class
What happens next?
After purchasing a trial class, follow the steps to get started
01
Once you purchase a trial class, a slot is assigned to you based on the availability.
02
Download the Shyft app and go to “Classes” to view your scheduled trial class.
03
If you wish to reschedule or you miss your class, you are eligible to reschedule the class within 7 days of purchase.
Thank you for reaching out!
You will get a callback within 24 hours
Want to learn more about Shyft?Visit our website900+
Doctors recommend us
30000+
Happy customers
Not ready to commit yet? Take the first step by following this free guide to Prenatal Care
Download our complete guide to Prenatal Care
How nutrition plan works
Small batch size
Get undivided attention from your instructor in class.
Multiple time slots
Pick a slot that fits your day
Customize your routine
Align your routine based on your schedule.
Unlimited classes
Book unlimited classes based on your requirement.
Yoga plans for Prenatal Care
Better health starts right here! Get a plan that keeps you on track.
1 month
₹
2999
RECOMMENDED
3 months
₹
7999
6 months
₹
13499
Purchase a Yoga plan
Kickstart your health journey with Dash Health today
Thank you for reaching out!
You will get a callback within 24 hours
Want to learn more about Shyft?Visit our website
Garima Sharma
My Yoga journey started in 2020 during the lockdown and I am blessed that it started with Dash (then Mindhouse). I love everything about it, the instructors, the management team, the app and and the classes. The instructors will help you out at your level of competence.
Aditi Masta
I practised Yoga with Dash (earlier Mindhouse) for about five months, and I can't tell you how beautifully it helped me during my pregnancy. I want to thank my yoga instructor for helping me have a normal delivery. Thank you, team dash health!
Karishma Tandon
I started my yoga journey with Dash early and continued up till the last stretch of my pregnancy. It was one of the safest and most effective exercises during this Covid period and the instructor was superb! Definitely recommend it!
Track your progress
Check your progress as per your health goals on the Shyft app.
Access to unlimited yoga classes
300+ condition specific healthy recipes
Recorded content, webinars, sleep stories etc.
Join our Prenatal Care Community
Find the right support, and information for a smooth prenatal journey with our Dash Prenatal Care Community.
Deepali Verma
Deepali is a movement artist and yoga instructor with 6+ years of experience. As an expert with Dash Health, she has helped many women manage & reverse their PCOS symptoms.
Smruthi Settlur
With 5+ years of experience, Smruthi is a yoga trainer who specializes in Ashtanga, Hatha & Vinyasa Yoga. Her approach is to lead more women towards a balanced healthy life through the power of yoga.
Shweta Rao
Shweta is a corporate honcho turned yoga trainer with 6+ years of experience. She believes in cultivating mind-body awareness to help women manage their health issues across all life stages.
Frequently Asked Questions
What is prenatal yoga, and how is it different from regular yoga?
What are the benefits of practicing prenatal yoga during pregnancy?
Is it safe to practice prenatal yoga during pregnancy?
Can prenatal yoga, breathwork, and meditation help with pain management during labor?
How early in pregnancy should I start doing prenatal yoga?
How long into the pregnancy can I practice yoga?
Is it necessary to have prior yoga experience to practice prenatal yoga and meditation?
Are there any dietary or lifestyle recommendations to complement yoga for Prenatal management?