LIVE & Interactive classes
PCOS Management with Yoga
Book a trial yoga class
Pay now to book your spot in the class
What happens next?
After purchasing a trial class, follow the steps to get started
01
Once you purchase a trial class, a slot is assigned to you based on the availability.
02
Download the Shyft app and go to “Classes” to view your scheduled trial class.
03
If you wish to reschedule or you miss your class, you are eligible to reschedule the class within 7 days of purchase.
Need more information?Request a callback
Book a trial yoga class
Pay now to book your spot in the class
What happens next?
After purchasing a trial class, follow the steps to get started
01
Once you purchase a trial class, a slot is assigned to you based on the availability.
02
Download the Shyft app and go to “Classes” to view your scheduled trial class.
03
If you wish to reschedule or you miss your class, you are eligible to reschedule the class within 7 days of purchase.
Thank you for reaching out!
You will get a callback within 24 hours
Want to learn more about Shyft?Visit our website900+
Doctors recommend us
30000+
Happy customers
Not ready to commit yet? Take the first step by following this free guide to manage PCOS
Download our complete guide to PCOS management
What is special about our classes?
Small batch size
Get undivided attention from your instructor in class.
Multiple time slots
Pick a slot that fits your day
Customize your routine
Align your routine based on your schedule.
Unlimited classes
Book unlimited classes based on your requirement.
Yoga plans for PCOS Management
Better health starts right here! Get a plan that keeps you on track.
1 month
₹
1849
RECOMMENDED
3 months
₹
4999
6 months
₹
8699
12 months
₹
13699
Purchase a Yoga plan
Kickstart your health journey with Dash Health today
Thank you for reaching out!
You will get a callback within 24 hours
Want to learn more about Shyft?Visit our website
Sumathy Maniraj
Dash health changed my lifestyle! I feel very energetic, my body has become more flexible, my tummy has gone down, and my mind feels at peace. The coaches who teach here are fantastic. No words. Not even a single minute is wasted. I have also encouraged my family members to join.
Nikitasha Khanna
I joined Dash (then Mindhouse) in Oct 2020. I was not able to concentrate on my work and health due to the pandemic and I enrolled myself for the yoga classes which really helped me stay healthy and fit. I would recommend everyone to be a part of Shyft and feel the change!
Priyanka Chatterjee
The sessions are great! The instructors are also amazing. I've been suffering from PCOD for a long time now, and for the last 3-4 months, I was not getting my periods. Thanks to Dash, my period cycle has normalized over the previous two months.
Track your progress
Check your progress as per your health goals on the Shyft app.
Access to unlimited yoga classes
300+ condition specific healthy recipes
Recorded content, webinars, sleep stories etc.
Join our PCOS Community
Find the right support, and information to manage your PCOS symptoms with our Dash Health PCOS Community.
Deepali Verma
Deepali is a movement artist and yoga instructor with 6+ years of experience. As an expert with Dash Health, she has helped many women manage & reverse their PCOS symptoms.
Smruthi Settlur
With 5+ years of experience, Smruthi is a yoga trainer who specializes in Ashtanga, Hatha & Vinyasa Yoga. Her approach is to lead more women towards a balanced healthy life through the power of yoga.
Shweta Rao
Shweta is a corporate honcho turned yoga trainer with 6+ years of experience. She believes in cultivating mind-body awareness to help women manage their health issues across all life stages.
Frequently Asked Questions
What is PCOS, and how does it affect women's health?
Can yoga help manage PCOS symptoms?
How often should I practice yoga for PCOS benefits?
Are there any dietary or lifestyle recommendations to complement yoga for PCOS management?